You Are What You Eat!

More then anything now everybody goes green.
My favorite store has to be Trader Joe's( on the corner of Woodward Ave and Catalpa Rd. in Royal Oak). It is inspiring to see all the people that shop there , all the moms that want to feed their children the freshest food there is. And not to say too much, but every person who works there is the most helpful on the planet.

Well, the fresher the food and fruits you buy the best you help preserve your mind and body (I know, sounds cliche, but it's the truth).
I started eating more fish lately than regular, and what a difference-so much more energy (3-4 servings a week, lunch or dinner).They do say " Fish is brain food" and " A apple a day keeps the doctor away". The brighter the color in a fruit or vegetable the more anti-oxidant power to it, don't forget anti-oxidant ingredients are good to prevent inflammation in our body and skin. Drink more tea and water during the winter time, and get a facial with each season change.